Stress Management Psychology As Unit 2 Uk Aqa

Outline and evaluate ways of strive management It may seem that in that respects nothing we can do about our stress level. For example, the bills atomic number 18nt going to stop coming, there will never be more hours in the daytime for tot in ally our errands, and career or family responsibilities will always be demanding. But we have a lot more declare than we might think. In fact, the simple realization that we are in control of our life is the foundation of stress management. Managing stress is all about taking charge- taking charge of our thoughts, our emotions, our schedule, our environment, and the way we share with hassles. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and play and the resilience to hold up under pressure and install for challenges head on. Unfortunately, many people cope with stress in ways that make the problem worse. Problem-focused coping is directed at managing the problem, while emotion-focu sed coping processes are directed at managing the negate emotions. Other ways of stress management include drugs; this is a physiological way of coping with stress. People may be prescribed benzodiazepines, these are used to increase the action of the neurotransmitter da Gamma aminobutyric acid, GABA reduces the activity of other neurotransmitters.

This reduces the levels of noradrenaline and serotonin which is on the face of it connect to anxiety. The best examples of these drugs are Librium, Valium and Mogadon. The downside to using these drugs is that they are physically and mentally addictive, and people may become certified on them, they also only es! sentially mask the problem and do not solve it, but they are threepenny and impressive in the short term. One psychological draw close to stress management is CBT (Cognitive Behavioural Therapy) Stress inoculation fostering is matchless effective method developed by Meichenbaum. The burden of this approach is to replace negative and ir demythologised thoughts with positive and rational ones. there are three main phases in this: assessment,...If you indigence to pay a full essay, order it on our website: BestEssayCheap.com

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